{"id":11449,"date":"2020-11-25T00:00:00","date_gmt":"2020-11-24T23:00:00","guid":{"rendered":"https:\/\/www.musikzeitung.ch\/allgemein\/fit-fuer-den-neustart\/"},"modified":"2023-02-03T12:27:03","modified_gmt":"2023-02-03T11:27:03","slug":"fit-fuer-den-neustart","status":"publish","type":"post","link":"https:\/\/www.musikzeitung.ch\/it\/basis\/2020\/11\/fit-fuer-den-neustart","title":{"rendered":"In forma per il nuovo inizio"},"content":{"rendered":"<img decoding=\"async\" class=\"size-full\" src=\"https:\/\/www.musikzeitung.ch\/wp-content\/uploads\/2023\/01\/head_logo_4.jpg\" alt=\"\" \/>\n<div class='text-section'>\n<p><i>SMM --<\/i> Dopo la riduzione delle attivit\u00e0 concertistiche in primavera e la loro ripresa dopo le vacanze estive, alcuni studi terapeutici SMM hanno registrato un afflusso sorprendente. I musicisti avevano ovviamente trascurato le loro attivit\u00e0 strumentali e sportive durante la pausa forzata e non erano pi\u00f9 in forma per affrontare le nuove sfide. <\/p>\n<p>C'\u00e8 il rischio che questo accada di nuovo ora che la vita concertistica si \u00e8 fermata. La situazione \u00e8 aggravata dall'impossibilit\u00e0 di pianificare. Al momento nessuno sa quando le severe misure federali e cantonali saranno nuovamente revocate. Tuttavia, l'impossibilit\u00e0 di pianificare \u00e8 uno dei maggiori ostacoli al mantenimento della routine e della determinazione.<\/p>\n<p>Dopo le esperienze di quest'estate, sembra certo che la fine della pausa forzata porter\u00e0 con s\u00e9 grandi sfide. Le esibizioni nelle orchestre saranno probabilmente particolarmente intense, non da ultimo per la necessit\u00e0 di recuperare il tempo perduto. Questo pu\u00f2 significare che il peso del proprio strumento, ad esempio, pu\u00f2 causare problemi fisici sconosciuti. L'aumento della tensione pu\u00f2 accentuare un dolore che in precedenza poteva essere mantenuto al di sotto della soglia di disabilit\u00e0 con una terapia regolare, esercizi specifici per la musica o attivit\u00e0 sportiva. L'incertezza sulle capacit\u00e0 tecniche e motorie dello strumento pu\u00f2 causare ansia da prestazione e quindi stress, che a sua volta aumenta notevolmente il rischio di tensione e crampi.<\/p>\n<p>Conosciamo il rischio da una situazione analoga: gli studenti tendono ad aumentare notevolmente i tempi di pratica nel breve periodo prima degli esami. Questo shock per l'organismo pu\u00f2 portare il corpo a entrare in sciopero proprio nel momento in cui sono richieste la massima presenza, la migliore condizione fisica, la precisione e il virtuosismo per un esame. Inoltre, la mancanza di una routine concertistica - che molti di voi danno per scontata - pu\u00f2 portare ad ansia da prestazione e nervosismo dopo una lunga pausa. <\/p>\n<p>Oggi, negli ambienti sportivi, si d\u00e0 per scontato che la \"forma fisica\" individuale debba essere attentamente pianificata e mantenuta anche al di fuori della competizione quotidiana. Fare musica a livello professionale \u00e8 paragonabile allo sport di alto livello, soprattutto per quanto riguarda le esigenze fisiche. Tuttavia, ai musicisti manca ancora una consapevolezza dei problemi paragonabile a quella del mondo dello sport.       <\/p>\n<p>Il naturopata Samuel B\u00fcchel lavora a Spiez e presso lo studio Wallner di Berna, che si trova nelle immediate vicinanze della sede dei concerti dell'Orchestra Sinfonica di Berna. Conosce bene le preoccupazioni e le difficolt\u00e0 degli orchestrali e consiglia loro di utilizzare il tempo nel modo pi\u00f9 sereno possibile per essere pronti alla ripresa della vita concertistica. Chi sta gi\u00e0 seguendo una terapia o un regolare esercizio fisico non dovrebbe fermarsi. Dopo una pausa, alla ripresa del concerto possono insorgere dolori che non si verificherebbero in condizioni normali.  <\/p>\n<p>Forse volete approfittare della pausa forzata per iniziare una nuova iper-routine? Provare nuovi esercizi di fitness e movimento o attivit\u00e0 ed esercizi fisici specifici per i musicisti e integrarli nella vostra vita quotidiana di musicisti? Forse \u00e8 da un po' che volete lavorare intensamente sul vostro suono, sul respiro o sull'embouchure? Per rendere pi\u00f9 agevoli i movimenti della motricit\u00e0 fine o per affrontare finalmente la paura del palcoscenico?<\/p>\n<p>Da soli o con il supporto di un professionista, questo \u00e8 il momento giusto per realizzare questi progetti e concedersi queste opportunit\u00e0 di sviluppo. Ci auguriamo di vedervi e sentirvi presto dal vivo sul palco, cari musicisti!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><strong>L'interruzione del concerto imposta da Covid-19 rende difficile mantenere la normale sovra-routine. Il ritorno al normale funzionamento pu\u00f2 essere uno shock.<\/strong><\/p>","protected":false},"author":30,"featured_media":10243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[31,50],"tags":[],"class_list":["post-11449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basis","category-smm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit f\u00fcr den Neustart - Schweizer Musikzeitung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.musikzeitung.ch\/it\/basis\/2020\/11\/fit-fuer-den-neustart\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit f\u00fcr den Neustart - Schweizer Musikzeitung\" \/>\n<meta property=\"og:description\" content=\"Die von Covid-19 erzwungene Konzertpause macht es schwierig, normale \u00dcberoutinen aufrecht zu erhalten. 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